Today's complete intake

Breakfast: 4 pierogies (210 cal) + 1 tbsp oil (70 cal)
snack: juice packet (90 cal)
1 orange (86 cal)
2 pieces of bannock (250 cal)
dinner:
4 pierogies (210 cal)
2 cups veg (100 cal)
1 1/2 tbsp (32 cal)
1 tsp soy sauce (10 cal) /1058 cal
1 cup milk (120 cal)
2 slices bread (143 cal)
Total calories: 1321 calories